Copy and paste data from another program
You can copy data from other sources such as a text file, a Microsoft Excel worksheet, or a Microsoft Word document to the Clipboard and then paste the data into the spreadsheet.
In the application you want to copy from, select the data to copy and click Copy or, if the program doesn't have this button, press CTRL+C.
In the spreadsheet, select the upper-left cell of the area in which you want to paste the data.
Data that you paste will overwrite existing data. To prevent loss of data, make sure the area you paste to is blank, or move the existing data to another location on the spreadsheet.
Click Paste on the toolbar.
Import data from a Web page, text file, or XML file
For best results, the data in the Web page or text file that you want to import should be in a table and must be on the same Web server or computer as your spreadsheet. For example, if the Web page containing your spreadsheet is opened from a Web server, you can import data that resides on that Web server only.
Caution Data is always imported beginning in cell A1 of the spreadsheet. Existing data will be overwritten without warning.
If you want the spreadsheet to be updated with the latest data from the Web page, text file, or XML file each time the spreadsheet is opened in the browser, select the Refresh data from URL at run time check box.
Notes
Do one of the following:
Connect the Spreadsheet Component to a data source on the same Web page
To connect the active sheet to an individual item in the data source specified for the workbook (such as a table, query, and so on), select Data member in workbook data source under Sheet data connection, and then select the data member in the list.
If you're working in a data access page and you have not yet created a spreadsheet, you can simply drag a table or other data member from the Microsoft Access field list onto the data access page, and follow the instructions in the Layout Wizard to create a spreadsheet that is connected to the table or other item you dragged onto the page.
Connect the active sheet to a data source
Under Sheet data connection, select Sheet data source.
Note In step 2, if do one of the following:
To use these data retrieval services data sources, you must have access to a server that is running Windows SharePoint Services. A default installation of Windows SharePoint Services provides a data retrieval service for connecting to data in SharePoint lists. A Windows SharePoint Services site administrator can install the Microsoft Office Web Parts and Components to install additional data retrieval services for Microsoft SQL Server and Microsoft Business Solutions. The installation program for Microsoft Office Web Parts and Components is available from Downloads on Microsoft Office Online.
Security Note Under some circumstances, a user can view the information used to connect to an external data source. This may represent a security risk. For more information, see About making connections to external data sources more secure.